Exercises are divided into three categories even though others say there are more than three. The three will depend on how the exercise will affect the human body. Aerobic exercises comes first. Some people refer to them as locomotor exercises since they entail movement over a given distance. The examples are walking, running, jumping, skating etc. Then there is anaerobic exercises. Are mostly done to increase the strength of the muscle over a short period of time. A good example is the exercise done to reduce weight. The last type is the flexibility exercise. For the purpose of stretching the muscles and joints, flexibility exercises are the best.
Cardiovascular exercise is another name for aerobic exercises. They are good for the cardiovascular health hence the name cardiovascular exercises. This all add up to how good they are in oxygen consumption. Most of the exercises that fall in this case require the use of oxygen so as to produce energy. Hence the term aerobic that means with oxygen. They are exercises done for a long period of time and require little intensity. A good definition of this is the following. Jogging is an aerobic exercise but sprinting is not. This is because the intensity used in sprinting is high and it is often done for a short period of time unlike jogging.
There are a number of benefits that one can get from doing aerobic exercises. It helps to strengthen the heart. This is possible. Doing the exercise for a long period of time makes the heart muscles strong. Other than helping the heart pump blood better it also gives the heart a low resting pace. Without having to use any operations, one can easily cut down their weight just by exercising. In that case it is also important in reducing the risk of getting heart and other diseases. The common examples are high blood pressure, obesity among others.
Interesting Research on Workouts – Things You Probably Never Knew
Anaerobic exercises are the type of exercises that are done to ensure that one gains mass in their muscles and increase their power and strength. In this case there will be very bigger difference in terms of intensity. Muscles trained with anaerobic exercise take a very short time to develop and become extremely strong. Strength exercises is what people often do in anaerobic exercise. There is a very short period of time involved to develop muscles here. Anaerobic exercise are the reason why people have bigger and split muscles. They have very define shapes and are commonly known to do the hard tasks that you could possibly imagine.
A Beginners Guide To Workouts
The last category is known as the flexibility exercise. Most of these types help people to be able to stretch most of their body parts. A limber body is the result of these exercises.